5 Week Intensive Course for Surfing / Fitness / Wellness
What's included in this 5 week customized program?
• Analysis of individual needs. This includes two consultations / nutrition. One at the beginning of the week and another at the end, to optimize the benefits of your training;
• A personalized customer profile brochure that outlines your results, objectives, and evaluation.;
• 5 week customized program;
• 2 Surf Training Sessions High Performance (Indoor Training);
• 2 Pool or Sea Sessions;
• 2 Training sessions Surf Skate (Carver) (indoor or outdoor);
• 8 Surf sessions (sea);
• Customized surfing and specific videos analyses of strength and conditioning / resistance;
• Custom surf specific mobility videos;
• Breathing techniques;
• A daily pre-workout program to address the imbalances, injuries, areas of vulnerability described in the assessment;
• Specific warm up video for you to adapt before your surf sessions;
• A surfing recovery routine to help protect your body, recover faster;
• An end of program analysis and continuing program based on your future results and needs.
* We offer courses with a minimum of 3 participants.